The Supplements That Made It Into My Daily Routine

Over the years, I've experimented with everything from collagen powders to greens blends, often lured in by lofty promises and glowing reviews. Some products lasted a few weeks before quietly disappearing from my kitchen counter. Others earned a permanent place in my daily routine.

These days, I've pared things down to a handful of supplements that support my health goals without overcomplicating my mornings. While everyone's needs are different, these are the products I take consistently, repurchase regularly, and have found genuinely easy to incorporate into everyday life.

Ahead, the supplements that made it into my daily routine.

Ritual Essential for Women Multivitamin

If you're only going to take one supplement, a high-quality multivitamin is a good place to start. I've tried a handful over the years, but I continue to come back to Ritual. The capsules are easy to take, the formula is thoughtfully designed, and it's one of the few supplements I've had no trouble sticking with long-term.

Perelel Triple-Support Greens Powder

Before Perelel, I was an AG1 devotee. I made the switch while trying to conceive because Perelel's formula was designed with women's health and pregnancy in mind, but I never found a reason to switch back. The powder is easy to incorporate into my daily routine, the flavor is pleasant, and it feels less like a chore than many greens supplements I've tried over the years. In a category that's become increasingly crowded, this is the one that earned a permanent place on my counter.

Nutrafol

Nutrafol first entered my routine as a hair-health supplement, but it's become one of the few wellness products I've remained consistently loyal to. Healthy hair takes time, and this isn't the kind of supplement that delivers overnight results. That said, it's earned enough of my trust that I continue to repurchase it year after year.

Ritual HyaCera

Of all the newer additions to my routine, Ritual HyaCera has been one of the easiest to stick with. Designed to support skin hydration from within, it feels like a natural extension of my skincare routine. While I'm generally skeptical of products that promise miracles, this is one I've genuinely enjoyed incorporating into my daily lineup.

Thorne Creatine

Creatine is one of the most researched supplements available, and it's become a staple of my fitness routine. While it's often associated with serious athletes, it's something I think deserves a place in more women's wellness conversations. I appreciate Thorne's straightforward formula and reputation for quality.

Thorne Vitamin D

Living in Seattle means vitamin D supplementation is practically a local pastime. It's one of the simplest additions to my routine and a supplement I take consistently throughout the year. Thorne's version is uncomplicated, reliable, and easy to incorporate into my daily habits.

Thorne Magnesium Glycinate

If I had to choose a favorite supplement on this list, magnesium glycinate would be a strong contender. I take it before bed each night, and it's become one of those small rituals that helps signal the end of the day. It's the supplement I miss most when I travel without it.